MONDAY, OCTOBER 21, 2026
Let’s get after it, Jordan.
One more day to become a little stronger.
Your week at a glance
Consistency is the real personal record.
WORKOUTS
04 / 05
TRAINING VOLUME
18.4k
ACTIVE TIME
3h 42m
PERSONAL RECORDS
02
Training load
Daily effort · last 7 days
1007550250
Training load Peak effort Friday
Up next
Your next training block
DAY 04 / 05
LOWER BODY · STRENGTH
Leg day, no shortcuts.
Recent activity
The work adds up.
Upper body powerYesterday · 48 min · 5 exercises
4,820 kg
PRZone 2 conditioningSaturday · 32 min · 1 session
312 kcal
Pull dayFriday · 56 min · 6 exercises
6,140 kg
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